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Free Consultation

This is a free 30 minute consultation that can be done via Zoom or at my office located in Lansing. Schedule today to learn more about me and how I can help you along your health and wellness journey!

Free

Nourished

This is a macro-friendly cookbook with easy to follow recipes. Everything is whole food based, so you won't find any artificial ingredients or fake sugars included. The meals are meant to be super simple and quick to make. The macros with every recipe within the cookbook will all carry higher protein and lower carbohydrate amounts to help push body fat loss across time.

$14.99 USD

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Navigating Meal Prepping and Planning

Does the thought of meal prepping and planning make you cringe? Do you feel like it's going to be boring and just not something that will work for you...let me show you how it can. Across the board, having some aspect of meal planning and prepping will allow a greater level of success and longevity to any program you are following. It helps to have food available, so that you don't get stuck scrounging and not knowing what to eat. It doesn't need to be overwhelming. It also doesn't have to be boring.

$50.00 USD

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Nutrition Consultation

Wanting to make a health/nutrition change, but don't know where to start? This consultation will be perfect for you! Through this one hour in person session, we will get you started on the path to success! Through this you will receive an InBody Scan and an hour long consultation with me to review the results of the InBody scan and discuss ways to reach your goals.

$135.00 USD

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Nutrition Consultation + Guide

Ready to make a full health/nutrition change, but don't know where to start? This consultation will be perfect for you! Through this one hour in person session, we will get you started on the path to success! Through this you will receive an InBody Scan and an hour long consultation with me to review the results of the InBody scan and discuss ways to reach your goals. You will also receive a fully customized meal guide to your specific needs/food preferences, etc.

$250.00 USD

Nourish & Lift Online Monthly Membership

This is not your stereotypical online community. There are live bi-weekly sessions deep diving into a variety of health and wellness topics. The goal is teaching and giving you the resources to gain confidence and understanding over your health, foods, and so much more. You also gain one-on-one access to me to ask any and all questions!

$250.00 USD every month

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Face Reading Consultation

This is either an hour long Zoom Session or an in person consultation! By working together, I help you find ways to transform any past/repressed emotions and traumas, so that you are able to move through life confidently and fully in your power. Through healing comes great awareness and with that also inner peace, and clarity. Through these sessions, I work with you to harmonize your mind, body, and spirit so that you are connected and fully in your body.

$175.00 USD