Does the thought of meal prepping and planning make you cringe? 

I get it. I used to cringe too. But, if you have health goals and are struggling to stay consistent, meal prepping and planning is hands down the greatest solution to your problems. 

I promise it doesn't need to be hard. You don't have to spend hours on end prepping and searching on Pinterest for options. It can be simple. It can be for longevity. If I have been doing it for over eight years, you can too. 

Meal prepping and planning is going to be one of the main limiting factors to someone's success...but it's not yours. Feel how good that feels. 

This is for you if: 

• If you are tired of feeling like you are always on track for a short period of time and then fall off the wagon time and time again  

• If you want to feel less overwhelmed when it comes to knowing meal planning 

• If you want a guide to help you as you become more comfortable with planning for meals  

Imagine being consistent with foods and knowing what you are going to eat. Imagine it not feeling hard or stressful. It's a powerful feeling.