#NutritionNutrition Consultation
One focused hour plus an InBody scan to map a clear, doable path toward your goals.
$135 Learn More
Hello, I'm Emily
Holistic Nutrition & Face Reading in Lansing, Michigan
Reconnect with your most authentic self.
MS
Human Clinical Nutrition
CNS
Certified Nutrition Specialist
Master
Certified Face Reader
Why Choose Me
Personalized Care For The Whole You
- A plan built around your body and goals
- Mind, body, and spirit treated as one
- Support without shame or judgment
- Lasting change, not another fad diet
About Emily
Bringing The Light Back To Your Face
I'm Emily — a Certified Nutrition Specialist with a Master's in Human Clinical Nutrition and a Master Face Reader trained through the Lotus Institute. I help you see where your body and emotions are out of balance, then give you the tools to rebalance, heal, and grow into the version of you you're reaching for.
What I Help With
- Clinical Nutrition
- Face Reading & Diagnosis
- Emotional Balance
- Mindset & Habits
- Custom Meal Guides
- One-on-One Support
How It Works
A Simple, Supported Path Forward
Step 1
Start With A Free Consultation
We meet for 30 minutes, in person or over Zoom, to talk through where you are and what you want to change.
Step 2
Build Your Personalized Plan
Using nutrition, face reading, and your goals, we map a plan that fits your body and your life.
Step 3
Grow With Ongoing Support
You're never doing this alone — we adjust as you go so the changes actually stick and keep feeling good.
My Services
Ways We Can Work Together
#Nutrition
#MealPlanNutrition + Custom Guide
Everything in the consultation, plus a meal guide built fully around your needs and food preferences.
$250 Learn More
#FaceReadingFace Reading Session
A one-hour session reading your face to surface held emotions and bring your mind and body back into balance.
$175 Learn More
#DiagnosisFacial Diagnosis Blueprint
An in-depth read of your features, strengths, and organ health — delivered as a PDF you keep for life.
$450 Learn More
#MembershipMonthly Membership
Live bi-weekly deep-dives plus one-on-one access to me for your questions, all month long.
$250/mo Learn More
#GetStartedFree Consultation
A no-cost, 30-minute call to learn how I work and whether we're the right fit.
Free Get Started
What Clients Say
Real Words From Real Clients
A few notes from people I've worked with. Every journey is different — these are their experiences, in their own words.
“
After one month with Emily I lost 10 lbs of fat — earlier in the year two 8-week challenges got me 0.2 lbs. She helped me work with my body instead of against it, and I never leave feeling defeated.
Nutrition Client
“
Emily freed my mind so I could heal. My cholesterol dropped 23 points, I'm off two medications, and I feel brand new. She helped me start a new journey at 61 that I wish I'd started years ago.
Wellness Journey
From The Blog
Latest From Nourish & Lift
What Your Face Reveals About Your Health
A gentle intro to face reading and what those features are quietly telling you.
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Why There Are No "Good" Or "Bad" Foods
How letting go of food guilt is often the first real step toward feeling better.
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How To Meal Prep A Full Week In About Two Hours
The simple "2 meats + 2 starches" blueprint for a flexible, fat-loss-friendly week.
Read NowReady When You Are
Ready To Feel Like Yourself Again?
Start with a free 30-minute consultation. We'll talk through what's going on and whether working together is the right next step for you.
Book My Free ConsultTips, Recipes & A Little Inspiration
Join my mailing list for nutrition tips, recipes I've created, and the occasional nudge toward your most balanced self.