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Book With Emily

Schedule a Consultation

Choose the option that feels right for you. Start free to see if we're a fit, or dive in with a full nutrition consultation and a custom guide built around your life.

#GetStarted Free

Free 15-Minute Discovery Call

A no-cost, 15-minute call to learn how I work and whether we're the right fit — no pressure, just a conversation.

#MealPlan $250 / 1 hour

Nutrition Consultation + Guide

One focused hour together to understand your body and goals, plus a custom meal guide built fully around your needs and food preferences.

Nourish & Lift provides nutrition guidance and face reading for educational and wellness purposes. It is not medical advice and is not a substitute for diagnosis or treatment by a licensed physician. Face reading is a traditional practice rooted in Chinese medicine and is not a clinical diagnostic method. Individual results vary. Always consult your healthcare provider before making changes to your health regimen.